Strawberry tea may appear to become just another seasoning for flavored tea, but it is much more. It's a more enjoyable way to acquire nutrients into our bodies. Strawberries or the leaves, when combined with tea, practically double the nutritional value of each sip. So let's get slicing and discover the health benefits of strawberry tea.
What Exactly is Strawberry Tea?
Strawberry tea is a fragrant beverage produced from the leaves or the fruit itself. Wild strawberries, botanically classified as Fragaria vesca, are usually used in this situation.
They're also recognized as the alpine strawberry or mountain strawberry. And, unlike many other strawberries we purchase in the supermarket, it does have nutritionally beneficial leaves.
It comes from the Rose family of flowering plants. Despite the fact that there are hundreds of varieties around the world, it is easily recognized by its reddish skin and composition. They all have the same flavor—just one bite will brush your mouth with sweetness and fragrance! Strawberries themselves are often used as a sweetener when brewing tea.
Since it contains the attributes of herbal tea too, strawberry tea is full of nutrients and vitamins. Antioxidants including catechins and quercetin are abundant in these teas. Black tea, in particular, is high in amino acids, minerals, and vitamins B, C, and E.
And, when it comes to the strawberry fruit itself, it doesn't fall short in terms of vitamins and minerals. Strawberries have numerous health benefits since they are high in nutrients such as manganese, folate, and potassium, among many others.
In the meantime, it's also rich in vitamins and minerals like B2, B5, C, and omega 3 fatty acids, all of which function together to maintain good health.
Strawberry Tea Health Benefits
Let's take a look at some of the incredible health benefits of strawberry tea:
1. Strawberry tea health benefits on digestive system
One of the health benefits of strawberry tea is that it aids digestion. A well-balanced, high-fiber diet is essential for us all. Strawberries are here to help you with that.
Since they're good source of fiber, they help keep blood sugar levels in check, which helps to regulate type-2 diabetes. Strawberry tea has been shown to be beneficial to diabetic patients.
The wild strawberry leaves, when used to brew tea, are beneficial in combating indigestion and dysentery. And this is no longer a myth. Additionally, the leaves are extraordinarily high in tannin, which has a strong correlation to the treatment of diarrhea. They can strengthen the gastrointestinal system by reducing the incidence of diarrhea in this manner.
2. Strawberry tea health benefits on having stronger bones
Strawberry tea is a calcium-rich beverage. Attributed to the prevalence of calcium, it has been discovered that developing a daily habit of drinking strawberry tea can significantly improve BMD (Bone Mineral Density).
3. Strawberry tea health benefits on shredding weight
Strawberry tea, in addition to its health benefits, will help with weight loss. It keeps your appetite under control and stimulates your metabolism, thanks to the ingredients in the tea.
So, if you're trying to burn calories, strawberry tea might be a viable solution. If you take a cup of tea prior to working out, you'll notice a significant improvement in your outcomes.
4. Strawberry tea health benefits on cardiac health
Strawberry tea improves endothelial function, A cup of strawberry tea will enhance the cardiovascular system substantially. As a result, the likelihood of a cardiac arrest will be eliminated. They can however prohibit the functioning of enzymes that trigger hypertension.
Strawberry tea also contains anthocyanins and polyphenols, which are polyphenols. Because of its anti-inflammatory properties, it can lower blood pressure.
This tea often includes ellagic acid, which leads to balance cholesterol levels and maintains blood sugar levels in check. Furthermore, potassium in strawberries is effective in reducing the effects of sodium in our bodies.
5. Strawberry tea health benefits on immune system
Since strawberry tea is good source of Vitamin C, it also involves a wealth of antioxidant. As a consequence, this tea is an excellent remedy for strengthening the immune system.
Since we are incapable of manufacturing Vitamin C on our own, it is critical to obtain it from external sources. By battling pathogens and parasites, this tea will strengthen the immune system.
6. Strawberry tea health benefits on cancer prevention
Vitamin C seems to have no bounds in terms of health benefits. Strawberry tea contains anthocyanins, kaempferol, and folate, among other things, in addition to vitamin C. These, in turn, cause the teas to manufacture antioxidant and anticarcinogenic properties. By improving your body's response to these risks, routine consumption of this tea will mitigate the likelihood of deterioration and tumorigenesis.
Again, ellagic acid is involved here, which is believed to cause cancer cell apoptosis. They comprise the antioxidants lutein and zeathacin, which fight harmful free radicals and eliminate their adverse effects on our bodies.
7. Strawberry tea health benefits on preventing inflammation
Strawberry tea can also reduce inflammation thanks to phytonutrients like rutin and quercetin, which are contained both within the tea leaves and the fruit. So, whatever way you enjoy your tea, you'll benefit from the anti-inflammatory properties.
Caffeic acid, which also incorporates chlorogenic acid, is present in strawberry tea leaves. Together with ellagic acid tannins and oligomeric proanthocyanidins, phytonutrients contribute to making intestinal inflammation healthy.
Strawberry tea can also aid with other forms of inflammation. The antioxidants and phytochemicals in the fruit, for instance, can help to lower joint inflammation.
The presence of tannins, anthocyanins, and other antioxidants in strawberry tea leaves often reduces the risk of developing chronic diseases. If you struggle with arthritis, this tea can be very beneficial.
8. Strawberry tea health benefits on skin
Strawberry tea has all of the vitamins and nutrients to make your skin look younger. What is the justification for this? Well, this is due to the high vitamin C content of this tea.
As a result, fine lines, dullness, and wrinkles are reduced. In addition, ellagic acid stimulates collagen growth while also providing UV defense. Collagen production helps to maintain the skin's elasticity.
Herbal teas, on the other hand, are a superior solution to caffeinated beverages. Caffeinated beverages are perhaps the most toxic to your skin.
9. Strawberry tea health benefits on eyesight
Strawberry tea contains vitamin C, which can augment eyesight by improving the cornea and retina of the eyes.
10. Strawberry tea health benefits on vasodilation
Vasodilators can be found in strawberry tea leaves. Vasodilators are substances that dilate blood vessels, allowing the muscles that bind to the walls of arteries to relax. As a result, blood flow is improved, and blood pressure is lowered.
Side Effects of Strawberry Tea
Strawberry tea is highly nutritious, but it can trigger side effects in some people. This tea, for starters, should not be consumed by expectant mothers without first consulting a physician. However, it may assist them in overcoming nausea.
Furthermore, it may result in a bleeding condition. Strawberry tea has the disadvantage of naturally thinning blood. It increases the blood-thinning effects and the threat of bleeding due to the components in strawberries.
Strawberries are also known to cause allergic reactions in many people, particularly children. If you acquire a rash or other allergic symptoms after drinking this tea, avoid drinking it and see your physician.
How to Make Strawberry Tea?
If you want a cup of strawberry tea, you don't necessitate to go to cafes anymore. Instead, you can easily brew it at home with a few basic ingredients. Let's take a look at the recipe:
A cupful of dried strawberry leaves/ half or a quarter cup of chopped strawberry fruit
4 cups of water
Green tea/ black tea leaves or tea bags (if you don't use strawberry tea leaves)
Sweeteners (according to your preferences)
Start by boiling the water in a saucepan or kettle, as desire. If you're using tea leaves, apply a tablespoon of dried strawberry leaves once the water begins to boil and leave it at that. If you're using the strawberry fruit, turn off the heat once the water has boiled and move on to the next stage.
After you've turned it off, add the strawberry fruit and your favorite tea base and let it sit for a few minutes. Serve chilled or heated, depending on your preference. You're ready to drink your strawberry tea now!
Because of its flavor, herbal tea is disliked by many people. We've been attempting to eat them in every way possible due to their incredible health benefits. As a result, flavored tea was introduced.
Strawberries are a favorite of people all over the world. And by adding them to the drink, they improve health significantly. Strawberry tea has many medical benefits in addition to its flavor. The popularity of aromatic teas has undeniably grown thanks to strawberry tea. Many cafe shops have adopted it as part of their menus as a result of its popularity.
You can also read: Cherry Tea Benefits